Stress Relief

• Do you suffer from stress?
• Do you have a stressful job and find it hard to switch off?
• Are you wondering what to do for stress relief and how to manage your stress more effectively?

Long term stress can have serious effects on the body. It can result in physical and mental problems and if not treated, can lead to life threatening problems. Stress leads to:

• Tightening of the muscles, causing aches, sprains and even arthritis.
• Stress increases acid production in the stomach and is linked to irritable bowel syndrome and even stomach ulcers.
• Prolonged stress lowers our white blood cell count, making us more susceptible to disease and hampering our body's ability to heal!
• Under stress our heart pumps fast and hard. Blood pressure rises and this can lead to heart palpitations and chest pains and heart attacks.

It need not get this bad, stress is manageable - you can beat it: regular exercise, a healthy diet and taking time out regularly simply to relax will all aid stress relief.

Our subliminal mp3 album is designed to combat stress: with stress beating positive affirmations which directly target your subconscious mind to help lower stress in the short term and over the long term, rewire your brain to become the sort of person who does not get stressed out, no matter what the situation.

Reprogram yourself to take whatever life throws at you without panicking or getting stressed and help ensure you keep your good health. This album will help you to:

• Handle stressful situations better, without panicking
• Train your mind not to feel as much tension in stressful situations.
• Learn to work and thrive under pressure.
• Experience instant stress relief by using the album as and when you need it.
• Reprogram your brain to become the sort of person who naturally handles stress and does not worry, no matter what the situation.

Stress causes more health problems than any other factor. If you do not reduce your stress levels and learn to relax, then your stress will only increase and you may suffer from any number of health problems.

Download our free app for iPhone/iPad today and listen immediately after your purchase- just search the App Store for Real Subliminal.